.cb-form[data-astro-cid-ve626ign]{margin-top:var(--space-4);display:flex;flex-direction:column;gap:var(--space-3)}.cb-row[data-astro-cid-ve626ign]{display:grid;grid-template-columns:12rem 1fr;align-items:start;gap:var(--space-3)}.cb-row[data-astro-cid-ve626ign] label[data-astro-cid-ve626ign]{font-size:var(--text-sm);font-weight:500;padding-top:.5rem}.cb-row[data-astro-cid-ve626ign] input[data-astro-cid-ve626ign],.cb-row[data-astro-cid-ve626ign] select[data-astro-cid-ve626ign]{padding:var(--space-2) var(--space-3);font-family:var(--font-mono);font-size:1rem;border:1px solid var(--color-border);border-radius:var(--radius-sm, .35rem);background:var(--color-bg);color:var(--color-fg)}.cb-row[data-astro-cid-ve626ign] input[data-astro-cid-ve626ign]:focus,.cb-row[data-astro-cid-ve626ign] select[data-astro-cid-ve626ign]:focus{outline:2px solid var(--color-fg);outline-offset:1px}.cb-hint[data-astro-cid-ve626ign]{grid-column:2;font-size:var(--text-xs, .8rem);color:var(--color-fg-muted);margin-top:.2rem}.cb-row-head[data-astro-cid-ve626ign]{font-weight:700;background:var(--color-bg-elevated)}.cb-bmr-block[data-astro-cid-ve626ign]{margin-top:var(--space-3);padding:var(--space-3);background:var(--color-bg-elevated);border:1px solid var(--color-border);border-radius:var(--radius, .5rem)}.cb-bmr-block[data-astro-cid-ve626ign] summary[data-astro-cid-ve626ign]{cursor:pointer;font-weight:600}.cb-bmr-intro[data-astro-cid-ve626ign]{margin:var(--space-2) 0 var(--space-3) 0;font-size:var(--text-sm);color:var(--color-fg-muted)}.cb-bmr-block[data-astro-cid-ve626ign] .cb-row[data-astro-cid-ve626ign]{margin-top:var(--space-2)}.cb-summary[data-astro-cid-ve626ign]{margin-top:var(--space-4);padding:var(--space-4);background:var(--color-bg-elevated);border:1px solid var(--color-border);border-radius:var(--radius, .5rem)}.cb-summary-row[data-astro-cid-ve626ign]{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-4)}@media(max-width:640px){.cb-summary-row[data-astro-cid-ve626ign]{grid-template-columns:1fr}}.cb-summary-cell[data-astro-cid-ve626ign]{display:flex;flex-direction:column;gap:.2rem}.cb-summary-label[data-astro-cid-ve626ign]{font-size:var(--text-sm);color:var(--color-fg-muted);font-weight:600}.cb-summary-value[data-astro-cid-ve626ign]{font-family:var(--font-mono);font-size:1.8rem;font-weight:700;color:var(--color-fg);line-height:1.1}.cb-summary-value-small[data-astro-cid-ve626ign]{font-size:1.1rem}.cb-summary-unit[data-astro-cid-ve626ign]{font-size:var(--text-sm);color:var(--color-fg-muted)}.cb-context[data-astro-cid-ve626ign]{margin-top:var(--space-3);font-size:var(--text-sm);color:var(--color-fg-muted);line-height:1.5}.cb-error[data-astro-cid-ve626ign]{margin-top:var(--space-3);color:#b00020;font-size:var(--text-sm)}.cb-table-block[data-astro-cid-ve626ign]{margin-top:var(--space-5)}.cb-table-head[data-astro-cid-ve626ign]{margin-bottom:var(--space-3)}.cb-h2[data-astro-cid-ve626ign]{font-size:1.2rem;margin:0 0 .3rem}.cb-table-hint[data-astro-cid-ve626ign]{margin:0;font-size:var(--text-sm);color:var(--color-fg-muted)}.cb-table[data-astro-cid-ve626ign]{border:1px solid var(--color-border);border-radius:var(--radius, .5rem);overflow:hidden}.cb-row[data-astro-cid-ve626ign]{display:grid;grid-template-columns:2fr .6fr 1.2fr 2fr;align-items:center;gap:var(--space-3);padding:var(--space-2) var(--space-3);border-bottom:1px solid var(--color-border)}.cb-table[data-astro-cid-ve626ign] .cb-row[data-astro-cid-ve626ign]:last-child{border-bottom:none}.cb-row-head[data-astro-cid-ve626ign]{font-weight:700}.cb-cell-name[data-astro-cid-ve626ign]{font-weight:500}.cb-cell-mets[data-astro-cid-ve626ign],.cb-cell-kcal[data-astro-cid-ve626ign]{font-family:var(--font-mono);text-align:right}.cb-cell-note[data-astro-cid-ve626ign]{font-size:var(--text-sm);color:var(--color-fg-muted)}.cb-group-head[data-astro-cid-ve626ign]{background:var(--color-bg-elevated);font-weight:700;padding:var(--space-2) var(--space-3);border-top:1px solid var(--color-border);border-bottom:1px solid var(--color-border)}.cb-group-head[data-astro-cid-ve626ign] .cb-cell-name[data-astro-cid-ve626ign]{font-weight:700}.cb-group-head[data-astro-cid-ve626ign] .cb-cell-mets[data-astro-cid-ve626ign],.cb-group-head[data-astro-cid-ve626ign] .cb-cell-kcal[data-astro-cid-ve626ign]{font-weight:500}@media(max-width:640px){.cb-table[data-astro-cid-ve626ign] .cb-row[data-astro-cid-ve626ign]{grid-template-columns:1.6fr .5fr 1fr 1.6fr;font-size:.85rem}.cb-cell-note[data-astro-cid-ve626ign]{display:none}}.cb-help-block[data-astro-cid-ve626ign]{margin-top:var(--space-5);padding:var(--space-3) var(--space-4);background:var(--color-bg-elevated);border:1px solid var(--color-border);border-radius:var(--radius, .5rem)}.cb-help-block[data-astro-cid-ve626ign] summary[data-astro-cid-ve626ign]{cursor:pointer;font-weight:600}.cb-help-block[data-astro-cid-ve626ign] ul[data-astro-cid-ve626ign]{margin:.6rem 0 .2rem 1.2rem;padding:0}.cb-help-block[data-astro-cid-ve626ign] li[data-astro-cid-ve626ign]{margin-bottom:.5rem;line-height:1.5}.cb-inline-code[data-astro-cid-ve626ign]{font-family:var(--font-mono);font-size:.9em;background:var(--color-bg);padding:0 .3em;border-radius:.25em}